Is it true that eating food can help you sober up quickly?

On Behalf of | Jan 27, 2025 | Drunk Driving |

Many people may be under the impression that there exist quick fixes to sobering up quickly. When facing a situation where you’ve had too much to drink, you might hear advice about eating a big meal, drinking coffee or taking a cold shower.

These popular beliefs about sobering up quickly can lead to dangerous decisions and potential DUI charges. Understanding the truth about these sobering myths can help you make safer choices and avoid legal trouble.

Common misconceptions about sobering up

The idea of sobering up quickly through different methods remains widespread, but science tells a different story. Your body needs time to process alcohol, and no amount of food, coffee or cold showers can speed up this natural process. Here are some common myths about getting sober faster:

  • Eating a big meal: Food in your stomach might slow down alcohol absorption before drinking but cannot help you sober up after drinking
  • Drinking black coffee: Caffeine may make you feel more alert but does not reduce your blood alcohol level
  • Taking a cold shower: The shock of cold water might wake you up but has no effect on alcohol in your system
  • Drinking water: While staying hydrated helps prevent hangover symptoms, it cannot lower your blood alcohol content
  • Exercise or walking: Physical activity does not help your body process alcohol any faster

The reality about alcohol processing shows these quick fixes don’t work. Your liver may take up to several hours to process alcohol from your system, and this timeline varies based on multiple factors. Time remains the only reliable way to lower your blood alcohol content.

The safest approach

Making smart choices about alcohol consumption starts with planning ahead. The only reliable way to avoid a DUI charge involves either staying completely sober or arranging safe transportation before you start drinking. Remember that New Jersey law enforcement can arrest you for DUI even if you feel sober after trying these ineffective sobering methods.

The best defense against DUI charges comes from prevention and proper planning. If you find yourself facing drunk driving charges in New Jersey, seeking immediate legal guidance can help protect your rights and future opportunities.

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